You have taken a big step by reaching out. The next thing we do is to have a free 15 minute consultation via telehealth or phone to determine if you want to go forward with therapy. It is important for you to feel comfortable with the therapist you choose. I will do my best to address any concerns, and answer any questions you have during the consultation. We will spend the next few sessions getting to know you, understanding the issues you are struggling with, and collaborating on goals. Once your goals have been determined, we will work collaboratively to address those goals through a shared process. I will check in with you often to determine if the direction of therapy is meeting your needs. The time engaging in therapy will vary by the individual or couple. My ultimate hope is to offer support and insight to help you tackle issues you are struggling with.
My current rate is $150 for a 50 minute session. I do not take insurance at this time.